Menstrual Cycle Concerns: Cramps & Migraines
Menstrual cramps and headaches can make it difficult to keep up with everyday activities. I've found a couple of things that help me manage my discomfort.
1. Ovira TENS Device & Heating Pads
I use my Ovira TENS device along with a heating pad to help manage menstrual cramps. This combination has been helpful for me and makes it easier to continue with my day.
2. Naproxen Sodium (Aleve)
I've personally found naproxen sodium (Aleve) helpful for my menstrual cramps and headaches. I learned that timing can make a difference, but medication timing and dosage should be discussed with your healthcare practitioner or pharmacist.
Important medication note: Be careful about combining Aleve with Excedrin. Some Excedrin products contain aspirin, and combining aspirin with naproxen can increase the risk of stomach irritation and bleeding. Check the active ingredients and ask your pharmacist or healthcare practitioner before combining pain relievers.
Heating pads and certain pain-relief medications are commonly used to help manage menstrual discomfort. If cramps or headaches are severe, worsening, or interfering with your everyday life, it's worth discussing them with your healthcare provider.
Recurring UTIs (Urinary Tract Infections)
UTIs can be frustrating, especially when they keep coming back. Personally, I struggled with recurring urinary symptoms and infections before finding a routine that I felt worked better for me.
Some Uqora products I've incorporated into my personal routine include:
- Uqora Wipes: A convenient product I keep on hand.
- Uqora Wash: A pH-balanced cleanser intended for external intimate hygiene.
- Uqora Defend & Promote: Products I chose to explore as part of my routine.
<text>These products are part of my personal experience, not a proven treatment for an active UTI. Supplements and intimate-care products should not replace medical evaluation or prescribed treatment. If you experience recurring UTIs, ask your healthcare provider about testing, possible causes, and prevention options. A recurrent UTI is generally defined as two or more infections in six months or three or more in a year.</text>
If you have symptoms such as burning during urination, frequent urination, or pelvic discomfort, contact a healthcare professional. Fever, chills, back or side pain, nausea, or vomiting can be signs of a more serious infection and warrant prompt medical attention.
A Little HSA/FSA Tip
Don't forget to check whether your Health Savings Account (HSA) or Flexible Spending Account (FSA) can help cover eligible health-related expenses.
Eligibility depends on the specific product, your plan, and applicable IRS rules. Don't assume every wellness or personal-care item qualifies—check with your plan administrator before purchasing.
If you're curious about what other everyday expenses may qualify, take a look at my article:
Finding HSA/FSA Qualified Expenses Made Simple
A Final Reminder
Women's health can be complicated, and sometimes finding what works takes patience. I hope sharing my experiences helps start conversations and encourages you to find the right support for your own needs.
Take care of yourself, listen to your body, and don't hesitate to reach out to a healthcare professional when something doesn't feel right.